UK Invitational

Saturday February 16, 2013
Nutter Fieldhouse @ UK
Long Jump (0 pts)
Fintel- 20’ ½ (18th)
(last 4 steps must be faster)

Weight Throw (11 pts)
Roop- 48’3 (3rd) (balance/belief)
Eblen- 43’9 (4th) (confidence)

Mile Run (13th)
Steible- 63,68,68,68
4:28.93* NSR
(4:27.62 1,600 meters)

Pole Vault (0 pts)
Vaughn- NH (must be confident)
Jasin- 12’6* (11th) Nice PR

800 Meters (0 pts)
Morrison- 58/2:04.04* (19th) 
(Keep working)

Triple Jump (0 pts)
Fintel- NM (board at 40’10 kept you from thinking you can do it)


Shot Put (4 pts)
Hale- 51’7 ½* (5th) huge series
Meadows- 42’8 (16th) working on end of throw this week

Two Mile (0 pts)
Larkin- 70,70,73,75,77,81,83,80- 10:06.08* (57.3 last lap (300 m) shows where your fitness is & where it needs to be

4 x 400 Relay (0 pts) 11th 3:37.02)
Harmon- 55.2 believe you can do it
Bozzo- 53.8 much better 
Fleming- 53.1 best race of 2013 so far
Schluter- 53.8 excited to see you race

4 x 800 Relay (1 pt) 8th 8:17.36
Morrison- 2:07.8 (59) good 1st 700
Koltickpe- 2:02.2* (57) aggressive
Tinnerman- 2:05.8* (57) awesome
Steible- 2:01.4 (57) solid double

Quote of the Meet:
“It’s good to get that done!” Josh after he beat Shawn’s 1600 school record.

Lots of good stuff went down & we showed much improvement in many areas. Congrats to Josh for the NSR & to Colton for the 4ft pr in the shot put! The next 3 weeks of training will be critical to what we do at indoor state and how many we qualify & place. Make sure that you get quality training in and now is the time to make sure that you are 100% in as far as confidence and belief in yourself & your plan. If you don’t believe you can do it then you are right!!!