Friday 4/19/13 2,000 Steeple Chase (10 pts) Larkin- 66,73,77,79,77- 6:12.62* New Meet Record Osbourne- 77,88,90,90,94- 7:20.86* (12th) Triple Jump (9 pts) event of the day Tollefson- 40’7 ½* (4th) great jump JT! I Motley- 40’2* (5th) New 9th record & $time to do it X Motley- 39’10 ½* (6th) awesome jump post 200 Pole Vault (4 pts) Jasin- 12’0 (8th) good effort Vaughn- 12’0 (6th) clean jumps pay off Waldron- 11’0 (9th) be coachable 4 x 200 A 1:32.45 (6th) bog week- we need to dip sub 130 Fintel- 22.6 Fleming- 22.3 Bozzo- 24.4 Beason- 22.7 B 1:36.46 (13th) R Hale- 23.7 nice lead off I Motley- 23.8 lean forward X Motley- 24.6 toes & arms Crabtree- 23.7 way too tight shoulders DMR (8 pts) A 10:43.29* (2nd) 1200- Koltickpe- 3:17.5* 400- Schluter- 51.9* 800- Morrison- 57/2:02.9 1600- Steible- 61,208,320,4:30.4 B 11:35.81 (7th) huge races for 3 10th graders & 1 9th 1200- Cross 3:36.9* 400- Harmon- 52.1* 800-Steele- 59/2:09.5* 1600-Black- 4:56.1* Shuttle Hurdle Relay (8 pts) over 39’ A 1:11.45 2nd (1st was 111.35) Calton- 17.9 toes needed K Morgann- 17.1* best race you have had! Tollefson- 18.0 great race after TJ Bendig- 18.0 stay fast between hurdles B 1:18.53 (4th) great race for you 4 Harrod- 18.9 keep working 1 leg squats T Everridge- 19.6 relax & race Young- 19.6 relax & race also- way too tight DeVilvis- 21.1* strong finish Two Mile Run (0 pts) Barton- 73,77,73,73,74,77,76,74- 10:00.42* (10th) awesome race- threw in bursts allover Hughes- 76,76,75,76,79,79,79,75- 10:19.94* (27th) best/most confident race you have ever raced! | Saturday 4/20/13 110 Hurdles (0 pts) Calton- (2.6) 18.51 heels Bendig- (2.7) 18.97 tenative Waldron- (2.6) 18.22 gotta sprint between Discus (1 pt) Hale- 137’8 (8th) much better series Clark- 127’4 (10th) must keep eyes up Roop- 115’8 (21st) way to fast @ start 4 x 800 Relay A-(6 pts) 3rd 8:11.51 Larkin- 59/2:02.5- smooth lead off Koltickpe- 58/2:02.4 much more aggressive Tinnerman- 59/2:02.2 ready to drip under Barton- 59/2:03.8 best 800 yet B (8th) 8:45.77 Rubibi- 61/2:09.1 take the chance earlier Steele- 60/2:09.4 3rd 200 is key Cross- 64/2:14.2 impressive by yourself Hughes- 60/2:11.5 great 12st lap 100 Meters (0 pts) Crabtree- 12.46 more arms at start (31st) Houck- 12.64 get on toes (38th) 400 Meters (2 pts) Schluter- 52.70 work the lean (9th) Anthony- 54.97 only 2 people in race- bummer (17th) Harmon- 52.00*/52.34 (7th) awesome double- we need block starts from now on 300 Hurdles (4 pts) Calton- (6.6) 44.30 (15th) must be on toes Bendig- (6.7) 44.14 (13th) be more aggressive Fleming- (6.4) 41.55* (5th) fantastic 1st race Shot Put (4 ptw) Hale- 44’7 (5th) last throw best throw Meadows- 38’9 (18th) have to be more aggressive Roop- 41’2 (11th) last throw was what we need all the time High Jump (8 pts) T Everidge- 5’10* (T-4th) great attempt @ 6ft Fowler- NH we will adjust the steps Kirby- 5’10* (T 4th) way to compete Long Jump (0 pts) I Motley- 18’11 confidence on runway X Motley- 18’11 believe in your approach Richmond- 18’5 ½ only had 1 jump due to 200 200 Meters (0 pts) Beason- 22.87 (13th) race the curve u will be @ state Bozzo- 24.43 (24th) way too stiff Richmond- (32nd) 25.44 attack the curve 4 x 100 Relay (2 pts) stick work this week A 44.32 (7th) Fintel- 10.9 Beason- 10.9 Anthony- 11.7 (3/4 exchange was off) Fleming- 10.5 B 46.41 (14th) Young- 11.3 Crabtree- 11.3 Houck – 11.4 K Morgann- 12.4 Mile (5 pts) Steible (4th) 67,65,66,67- 4:27.56* much closer Koltickpe (28th) 69,67,71,73 4:41.73* 3rd lap Larkin (14th) 67,67,70,68- 4:35.04* arm swing work 800 Meters (0 pts) as strong as we are in 800 I’m surprised we didn’t score pts here- 1st lap faster? Morrison- 61/2:02.52 (12th) Andreason- 61/2:03.24 (15th) Tinnerman- 60/2:04.95 (21st) 4 x 400 Relay (5 pts) A (4th) 3:32.26 gutsy last race for everyone Fintel- 51.7* awesome lead off Harmon- 54.9 3rd 400 in 2 hours will pay off soon Schluter- 52.4 stay calm and be ready for the drop Morrison- 52.3 excellent 400 post open 800 B (6th) 3:37.28 fantastic job- way to race! Bozzo- 54.7 must move arms like a runner and not a running back!!! Anthony- 54.3 way to step up! Rubibi- 54.3 long day to run 1st & last relays of day R Hale- 53.4 awesome anchor leg |
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