TO BRING

  1. UNIFORM
  2. WARM-UPS
  3. SPIKES/SPECIALITY SHOES
  4. EXTRA PAIR OF SOCKS
  5. TOWEL
  6. PLAIN BLACK T-SHIRT/UNDER ARMOR
  7. HOODIE/DRY-FIT/TRACK T-SHIRT
  8. FOOD FOR THE MEET (IN BETWEEN EVENTS)

REMINDERS

  • ONE FALSE START AND OUT
  • MUST CHECK IN AT EVENT 30 MINUTES PRIOR TO START
  • MUST HAVE RELAY CARD AND BATON FOR ALL RELAY RACES
  • BE CONFIDENT AT ALL TIMES
  • BE A GOOD TEAMATE/SUPPORTIVE
  • IF YOU DON’T UNDERSTAND SOMETHING ASK A COACH OR OFFICIAL
  • ALLOW YOURSELF PLENTY OF WARM-UP TIME
  • COMPETE, COMPETE, COMPETE
  • WE ARE THE ELKS