| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) |
---|
Baked Potato, Plain | 240 | 2 | 7.5 | 6 | 50 | Grilled Chicken Caeser | 230 | 8 | 30 | 33 | 8 | Light Grilled Chicken | 280 | 5 | 17 | 23 | 33 | Light Roast Chicken Deluxe | 260 | 5 | 17 | 23 | 33 | Light Roast Turkey Deluxe | 260 | 5 | 17 | 23 | 33 | Roast Chicken Salad | 160 | 2.5 | 13 | 20 | 15 | Grilled Chicken Salad | 210 | 4.5 | 19 | 30 | 14 | Garden Salad | 70 | 1 | 7 | 4 | 14 | Side Salad | 25 | 0 | 0 | 2 | 5 |
| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) | Blimpie® Best Sub, 6" on white | 410 | 13 | 28.5 | 39 | 47 | Best Sub, 6" on wheat | 410 | 13 | 28.5 | 39 | 47 | Club Sub, 6" on white | 370 | 10 | 24 | 23 | 48 | Club Sub, 6" on wheat | 370 | 11 | 27 | 23 | 48 | Ham & Swiss, 6" on white | 410 | 14 | 29 | 25 | 50 | Turkey Sub, 6" on white | 330 | 6 | 18 | 19 | 48 | Turkey Sub, 6" on wheat | 330 | 7 | 19 | 19 | 48 | Roast Beef, 6" on white | 390 | 7 | 15 | 37 | 47 | Roast Beef, 6" on wheat | 390 | 8 | 18 | 37 | 45 | Grilled Chicken Hot Sub | 400 | 9 | 18 | 28 | 52 | Smokey Chedder Beef Melt Hot Sub | 380 | 12 | 29 | 23 | 42 | Roast Turkey Cordon Blue Hot Sub | 430 | 14 | 28 | 29 | 43 | Chick Max on White | 483 | 12 | 15 | 34 | 70 | Grille Max on White | 413 | 6 | 18 | 18 | 72 | Vegi Max on White | 403 | 7 | 7 | 24 | 61 | Mexi Max on White | 393 | 5 | 11 | 25 | 66 |
| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) | BK Broiler Chicken Sandwich | 267 | 8 | 27 | 22 | 25 | Frozen Yogurt, Vanilla | 120 | 3 | 22.5 | 2 | 20 | Frozen Yogurt, Chocolate | 130 | 3 | 20.8 | 3 | 21 | Salad, Chunky Chicken | 142 | 4 | 25.4 | 20 | 8 | Side Salad | 25 | 0 | 0 | 1 | 5 |
| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) | Hamburger | 280 | 9 | 28 | 14 | 36 | Charbroiled BBQ Chicken Sandwich | 290 | 3.5 | 10 | 25 | 41 | Charbroiled Chicken Salad-to-go | 200 | 7 | 17 | 25 | 12 |
| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) | Chargrilled Chicken Sandwich | 280 | 7 | 21 | 25 | 29 | Chargrilled Chicken Club Sandwich | 360 | 13 | 30 | 30 | 31 | Hearty Breast of Chicken Soup | 100 | 1.5 | 10 | 9 | 13 | Chargrilled Chicken Garden Salad | 180 | 6 | 33 | 23 | 8 | Spicy Chicken Cool Wrap | 390 | 7 | 17 | 31 | 51 | Chargrilled Chicken Cool Wrap | 390 | 7 | 17 | 31 | 53 |
| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) | Grilled Chicken Sandwich | 310 | 10 | 29 | 24 | 30 |
| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) | Hand-tossed (cheese only), 12" med, 2 sl. | 375 | 11 | 26 | 15 | 55 | Hand-tossed (cheese only), 14" lg, 2 sl | 516 | 15 | 26 | 21 | 75 |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | Reduced Fat Blueberry Muffin | 450 | 12 | 24 | 8 | 77 | Bagel, Cinnamon 'N Raisin | 340 | 3.5 | 9 | 11 | 69 | Bagel, Everything | 360 | 2.5 | 6 | 12 | 67 | Bagel, Garlic | 360 | 2.5 | 6 | 12 | 68 | Bagel, Onion | 350 | 4 | 10 | 12 | 66 |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | Hot Ham 'N' Cheese Sandwich | 300 | 12 | 30 | 16 | 34 | Mashed Potatoes w/Gravy | 90 | 1 | 10 | 2 | 17 |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | Hamburger | 250 | 9 | 32 | 12 | 31 | Chicken Fajita Pita | 330 | 11 | 30 | 24 | 35 |
| Calories | Fat (g) | % Fat | Protein (g) | Carb (g) |
---|
Baked Sweet Potato, 9 oz | 263 | <1 | 3.1 | 4 | 62 | BBQ Chicken Pita | 401 | 7 | 15.7 | 33 | 51 | 1/4 Chicken, white w/o skin | 144 | 2 | 12.5 | 32 | <1 | 1/2 Chicken, w/o skin | 313 | 10 | 28.8 | 56 | 1 | Chicken Caesar Salad, w/o dressing, 9.4 oz | 285 | 9 | 28.4 | 34 | 18 | Cinnamon Apples, 5.27 oz | 199 | 5 | 22.6 | 0 | 41 | Corn on the Cob, 2.25 oz | 68 | 1 | 13.2 | 2 | 14 | Fat Free Italian Dressing, 2.47 oz | 35 | 0 | 0 | 0 | 8 | Honey Baked Beans, 5 oz | 148 | 1 | 6.1 | 6 | 32 | Macaroni & Cheese, 5.52 oz | 197 | 6 | 27.4 | 6 | 24 | Rice Pilaf, 5 oz | 173 | 5 | 26 | 3 | 43 | Roasted Chicken Salad, 9.4 oz | 292 | 10 | 30.1 | 35 | 19 | Side Salad, 4.73 oz | 23 | <1 | 0 | 1 | 5 | Sliced Turkey Breast, 4.5 oz | 158 | 2 | 11.4 | 38 | 0 | Soup, Chicken Noodle, cup, 6 oz | 55 | 1 | 16.4 | 4 | 7 | Soup, Chicken Noodle, bowl, 10 oz | 91 | 2 | 19.8 | 7 | 12 | Steamed Vegetables, 4.25 oz | 48 | <1 | 9.3 | 3 | 8 | Sweet Corn Niblets, 5 oz | 112 | 1 | 8 | 3 | 28 | Tomato Cucumber Salad, 6 oz. | 123 | 2 | 14.6 | 1 | 10 |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | Original Recipe, Whole Wing | 140 | 10 | 15 | 9 | 5 | Origninal Recipe, Drumstick | 140 | 9 | 13 | 13 | 4 | Original Recipe, Thigh | 250 | 18 | 28 | 16 | 6 | Extra Crispy, Whole Wing | 220 | 15 | 23 | 10 | 10 | Extra Crispy, Drumstick | 195 | 12 | 19 | 15 | 7 | Hot & Spicy, Whole Wing | 210 | 25 | 23 | 10 | 9 | Hot & Spicy, Drumstick | 175 | 10 | 17 | 13 | 9 | Original Recipe Sandwich without sauce | 360 | 13 | 20 | 29 | 21 | Triple Crunch Sandwich without sauce | 390 | 15 | 23 | 25 | 29 | Triple Crunch Zinger Sandwich without sauce | 390 | 15 | 23 | 25 | 36 | Tender Roast Sandwich with sauce | 350 | 15 | 23 | 32 | 26 | Tender Roast Sandwich without sauce | 270 | 5 | 8 | 31 | 23 | Honey BBQ Flavored Sandwich | 310 | 6 | 19 | 28 | 37 | Colonels Crispy Strips, 3 pcs | 300 | 16 | 24 | 26 | 18 | Spicy Crispy Strips, 3 pcs | 335 | 15 | 22 | 25 | 23 | Honey BBQ Strips, 3 pcs | 377 | 15 | 23 | 27 | 33 | Blazin Strips, 3 pcs | 315 | 16 | 25 | 26 | 21 | Mashed Potatoes w/Gravy | 120 | 6 | 9 | 1 | 17 | Potato Wedges | 280 | 13 | 20 | 5 | 28 | Macaroni and Cheese | 180 | 8 | 12 | 7 | 21 | Corn on the Cob | 150 | 1.5 | 3 | 5 | 35 | BBQ Baked Beans | 190 | 3 | 5 | 6 | 33 | Cole Slaw | 232 | 13.5 | 21 | 2 | 26 | KFC | Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | Lemon Crumb Fish, a-la-carte | 480 | 17 | 33 | 27 | 52 | Corn Cobette without butter | 80 | 1 | 6 | 3 | 19 | Rice | 180 | 4 | 22 | 3 | 34 | Ocean Chef Salad | 130 | 2 | 15 | 14 | 15 | Grilled Chicken Salad | 140 | 2.5 | 14 | 20 | 10 | Garden Salad | 45 | 0 | 0 | 3 | 9 | Side Salad | 20 | 0 | 0 | 1 | 3 |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | English Muffin | 140 | 2 | 10 | 4 | 25 | Chicken McGrill w/o mayo | 340 | 7 | 19 | 26 | 45 | Hamburger | 280 | 10 | 32 | 12 | 35 |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | 6" Steak & Cheese | 362 | 13 | 32 | 23 | 41 | 6" Honey Mustard Turkey with Cucumber | 275 | 3.5 | 12 | 22 | 42 | *6" Ham Sub | 261 | 4.5 | 15 | 17 | 39 | *6" Roast Beef | 264 | 4.5 | 15 | 18 | 39 | *6" Roasted Chicken Breast | 311 | 6 | 16 | 25 | 40 | *6" Subway Club® | 294 | 5 | 15 | 22 | 40 | *6" Turkey Breast | 254 | 3.5 | 12 | 16 | 39 | *6" Turkey Breast with Ham | 267 | 4.5 | 15 | 18 | 40 | *6" Veggie Delight | 200 | 2.5 | 11 | 7 | 37 | *without cheese
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | Bean Burrito | 380 | 12 | 28.9 | 13 | 55 | Grilled Chicken Burrito | 410 | 15 | 32.9 | 50 | 17 |
| Calories | Fat (g) | % Fat | Protein (g) | Carbs (g) | Jr. Hamburger | 270 | 9 | 30 | 14 | 34 | Grilled Chicken Sandwich | 300 | 7 | 20 | 24 | 36 | Chili, large | 310 | 10 | 29 | 23 | 32 | Chili, small | 210 | 7 | 28 | 15 | 21 | Baked Potato, Plain | 310 | 0 | 0 | 7 | 72 | Baked Potato, Broccoli & Cheese | 470 | 14 | 27 | 9 | 80 | Baked Potato, Sour Cream & Chives | 370 | 5 | 14 | 7 | 72
|
Source: http://www.healthchecksystems.com/ffood.htm |