Friday April 12, 2013

Field Events
4 pm- Men’s Hammer (women’s follows)

4:30 pm- Men’s Discus, Pole Vault, High Jump & Long Jump (90 minute open pit)
Women’s Shot Put, High Jump & Long Jump (90 minute open pit)

Men’s Shot will follow the women’s shot & women’s discus will follow the men’s discus.

M/W Triple Jump will follow the Long Jump (30 minutes after lj is complete)

4 Throws in all 3 throws & 3 Jumps in lj/tj
All field events will be 3 person total

Running Events
All are Women then Men unless noted

4:30 pm- 4 x 1600 Meter Relay (1 heat of each)
5:40 pm- 4 x 300 Hurdle Relay (4 heats of each)
6:15 pm- 4 x 100 Relay (2 heats of each)
6:35 pm- 4 x 400 Relay (2 heats of each)
7:05 pm- DMR (1200-400-800-1600) (1 heat of each)
7:45 pm- SMR (100-100-200-400) (2 heats of each)
8:15 pm- Shuttle Hurdles (33’ women/36’ men) (4 heats of each)
8:50 pm- 4 x 400 Steeplechase (women) (2 heats)
9:05 pm- 2,000 meter Steeplechase (women 24”/men 36”) (1 heat of each)
9:25 pm- 4 x 400 Steeplechase Relay (men) (2 heats)
9:45 pm- 4 x 200 Relay (2 heats of each)
10:00 pm- 4 x 800 Relay (1 heat of each)

Presentation of 1st & 2nd place awards
Pick up medals in the press box at the end of the meet
¼ spikes
Entries & results on finishtiming.com